breakfastbreakfast:

Banana bread - with strawberries and blueberries

madeweekly:

Asparagus, lemon, and egg seem to show up together a lot. One can reasonably assume that’s because they’re delicious together (they are). Hard-boiled eggs are just easier to deal with than poached eggs, and the other benefit is that they’re eaten cold.

The protein in the quinoa and egg make this a great main course salad, and you could easily add more greens, herbs or other veggies. 

(via fitterandthinner)

projectequilibrium:

curvedpromises:

fitnessasbrghtasdsky:

2 large old bananas + 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you’d like. Then 350º for 15 mins. THAT’S IT! would be good for a grab and go bfast with some fruit (=

these are so delicious! 

good god

(via fitterandthinner)

healthier-habits:

cucumber avocado summer rolls

Recipe Link: williams-sonoma.com

Click here for more healthy recipes!

(via hellogoodfood)

(via fitterslimmerhealthierme)

HOT ABS IN 4 MINUTES:

• 4 EXERCISES
• 20 SECONDS ON
• 10 SECONDS OFF
• REPEAT FOR 2 ROUNDS!

1. High knees (drive ‘em up)
2. Squat jumps (get high - drop low)
3. Squat thrust (mountain climbers)
4. Knee grabs (work your abs!)

flat abs pilates workout | (x)

(Source: getfitandsweat, via fitterandthinner)

(via fuckyeahhealthyeating)

projectequilibrium:

curvedpromises:

fitnessasbrghtasdsky:

2 large old bananas + 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you’d like. Then 350º for 15 mins. THAT’S IT! would be good for a grab and go bfast with some fruit (=

these are so delicious! 

good god

(via fitterandthinner)

rawlivingfoods:

Heart Healthy Salad

Want a salad that will leave you feeling amazing? Try this!

• Spinach - Loaded with Flavonoids, Chlorophyll, Vitamins A & K
• Blueberries - Massive Antioxidant boost
• Avocado - Nutrient dense and essential fatty acids
• Pineapple - Vitamin C and Bromelain (enzyme that aids digestion)
• Strawberries - Antioxidants and Vitamin C

Add as much of each as you like! As for a dressing, simply squeeze some citrus or add a tablespoon of apple cider vinegar! :)

(via tryvegan)

marisadoeslife:

live-fit-now:

soletrainer:

CASSEY’S CARDIO TREASURY FOR YOU LOVELIES
I CANNOT SURVIVE EXERCISE MACHINES FOR SO LONG W/O THESE

I use so many of these! Great workouts!

(via

TumbleOn)

(via fitterslimmerhealthierme)

healthier-habits:

cabbage chicken salad - looks delicious yet healthy!

Recipe Link: mistyyoon.com

Click here for more healthy recipes!

healthier-habits:

Berry Oatmeal Bake

Recipe Link: fitfoodiefinds.com

Click here for more healthy recipes!

lovelyisthis:

Here’s a photo of my journey so far:

On the left: 16st 2.5lbs (226lbs) UK size 24
On the right: 10st 7lbs (147) UK size 10

Total loss: 5st 9lbs (79lbs)
To go: 1st 7lbs (21lbs)

Target: 9st (126lbs)

(via fitterslimmerhealthierme)

(Source: healthyfoodhealthyfoods, via imgonnawearshortshorts)