How To Start Losing Weight At Home Easily
(Source: selvy100, via health-daily)
I found this somewhere - OMG!!!
Bench Step-ups with Weights
Feet Up Glute Bridge
Glute Bridge with Weights
Inner Thigh Leg Lifts
SIngle Leg Row with Leg Lift
Step Out Lunge
Straight Behind Leg Lifts
Sumo Squat with Later Raise (fill bottles with water is an option if no weights)
To the Back Leg Lifts
To the Side Leg Lifts
(via Sweet potato wedges | Rockpool)
Setsubun Day by bananagranola (busy) on Flickr.